Did you know that chronic tension in important relationships (at home or at work) can be as damaging to your health as smoking a pack of cigarettes a day?Wayne Sotile, PhD, author of "Letting Go of What's Holding You Back" recently spoke to a sold-out crowd at our Women's Health University symposium.
Click below to hear Dr. Sotile talk about stress, depression, and why you need to protect yourself from the damaging effects.
If you need more information about stress or depression, or a referral to a physician or counselor, email us at direct@carilion.com
